OLD PORT FITNESS
Where Science Meets Movement
Our mission is to elevate the way you move, train, and recover through an educated, science-based approach to total wellness. At Old Port Fitness in Portland, Maine, we specialize in personal training, TPI Golf Fitness, ELDOA, Fascial Stretch Therapy, Neuromuscular Re-Education, Sports Therapy Massage, and Precision Nutrition.
Our expert team works with elite athletes and active individuals to improve strength, mobility, and performance while preventing injury and promoting long-term health.
At Old Port Fitness, you will find a supportive community dedicated to helping you reach your highest potential in the gym and in everyday life.
Hear From Our Clients
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Jillian helped me overcome years of knee pain from a compound fracture. By reducing scar tissue and improving mobility, I feel amazing and can enjoy life again.
Lydia, 52, Yarmouth, Maine
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Matt turns my coach's feedback into dryland exercises that help me perform at the highest levels of international competition. I don't need to travel to Boston for this expertise because it is right here in Maine.
Derek, 17, Alpine FIS racer
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After my hip replacement, Jillian guided me through my recovery at Old Port Fitness. With her expertise, I returned to top-level golf competitions and am now preparing to ski again this winter. The supportive, professional environment at Old Port Fitness has helped me perform at my best.
Richard, 68, Falmouth, Maine