OLD PORT FITNESS

Where Science Meets Movement.

Train Smarter. Move Better. Live Stronger.

Our mission is to elevate the way you move, train, and recover through an educated, science-based approach to total wellness. At Old Port Fitness in Portland, Maine, we specialize in personal training, TPI Golf Fitness, ELDOA, Fascial Stretch Therapy, Neuromuscular Re-Education, Sports Therapy Massage, and Precision Nutrition.

Our expert team works with elite athletes and active individuals to improve strength, enhance mobility, and boost performance while preventing injury and promoting long-term health. At Old Port Fitness, you will find a supportive community dedicated to helping you reach your highest potential in the gym and in everyday life.

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Hear From Our Clients

  • ★★★★★

    After my hip replacement, Jillian guided me through my recovery at Old Port Fitness. With her expertise, I returned to top-level golf competitions and am now preparing to ski again this winter. The supportive, professional environment at Old Port Fitness has helped me perform at my best.

    — Richard, Golfer

  • ★★★★★

    Matt turns my Alpine coach's feedback into dryland exercises that help me perform at the highest levels of international competition. I don't need to travel for this expertise because it is right here in Maine.

    — Derek, FIS Alpine Racing

  • ★★★★★

    By far the best facility and trainer in Portland. Jillian helps me stay active, challenged, and motivated in a clean, welcoming space.

    — Nela, Tennis

  • ★★★★★

    After training with Jillian for several years, I’m healthier, stronger, and more mobile. Her targeted approach rebuilt my core and legs, and I no longer need chiropractic care for my lower back. Today, I feel stronger than the day I started.

    — Don

  • ★★★★★

    Jillian and Matt create a welcoming space I love visiting each week. They help me focus on what I need at my own pace, and I see real results. Feeling comfortable in their thoughtful, well-run gym makes all the difference.

    — Mark

  • ★★★★★

    Jillian helped me overcome years of knee pain from a compound fracture. By reducing scar tissue and improving mobility, I feel amazing and can enjoy life again.

    — Lydia