ELDOA (or L.O.A.D.S: lengthening of the osteoarticular junctions through decoaptive stretching) is a fascially based workout. Each recovery class is focused around a specfic area, and creating space or stability through increased tension during postures. The recovery class often has a slower pace, goal oriented detailed approach; starting with observing specific areas of joint mechanics and relating those areas back to full body movement. The class finishes with a combination of myofascial and global posture stretching, ending with a targeted ELDOA posture.