Recovery
Neuromuscular Re-Education
Neuromuscular Re-Education is a form of deep tissue body work that specifically targets the nervous system via fascia (soft tissue). This technique works well to break down scar tissue residing in the fascia and help restore sore parts of the body back to a healthier baseline.
Fascial Stretch Therapy
Fascial Stretch Therapy (FST) is a one on one assisted table stretching technique. FST is a total body, pain-free stretching modality, which will improve mobility of your joints and flexibility of your muscles. FST restores your fascia’s range of motion where it needs so your body can move as it should.
ELDOA
Jillian is a student of ELDOA, and uses what she has learned to help clients achieve, greater forms of mobility, strength, and body awareness. It has a strong affect on the autonomic nervous system (i.e. blood pressure and heart rate) due to its ability to normalize soft-tissue, move fluid, and decompression of the spine, making it a great floor modality to decrease pain and heal the body.