Fascial focus classes are Jillian’s way to teach body work homework. It combines all the techniques she teaches people to use at home to maintain the body work they recieve from either her or Haley. The class starts with an indepth foam rolling session, teaching specific technique and nuance to help people achieve better form on the roller or when using a lacrosse ball. From there, she builds into creating function for specific areas, and finishes with myofacial and/or global posture stretching.